spor78's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

46.9 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1089 kcal

Fat: 51.05g | Prot: 36.65g | Carbs: 129.42g. Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Çokokrem, Beyaz Ekmek. Lunch: Tadelle Şekersiz Çikolata. Dinner: Çiğköfte Dürüm. Snacks/Other: Dondurma. more...

1290 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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spor78's Journal, 07 Sep 18

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