Weigh In record (no journal entry) for 07 September 2018
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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656 kcal
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Fat: 20.97g | Prot: 26.62g | Carbs: 87.57g.
Breakfast: Рахат Вечер, Чай с Молоком. Lunch: Кофе с Молоком, Гречка с Курицей. Dinner: Спаржа по-Корейски, Чай с Молоком, Спагетти с Томатным Соусом и Курицой или Индейкой. Snacks/Other: Клубника. more...
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Gaining 3.5 kg a Week
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Asel04061981's Weight History
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