Weigh In record (no journal entry) for 07 September 2018
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92 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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830 kcal
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Fat: 54.32g | Prot: 56.47g | Carbs: 39.34g.
Breakfast: Açúcar. Lunch: Seara Linguiça Defumada Fininha. Dinner: Veneza Iogurte com Polpa de Morango Zero Açúcares VENEZA, Sabor da Terra Semente de Chia, Carne de Vaca Moída (95% Magro / 5% Gordo), Coentro, Cebolas Maduras Cozidas, Limão, Couve Chinesa, Calabresa. Snacks/Other: Veneza Iogurte com Polpa de Morango Zero Açúcares VENEZA. more...
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2805 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chacha me's Weight History
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