Weigh In record (no journal entry) for 07 September 2018
|
96.0 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1121 kcal
|
Fat: 74.71g | Prot: 40.21g | Carbs: 76.39g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: No Name Original Salmon Fillets, Quaker Instant Grits - American Cheese. Dinner: Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo. Snacks/Other: Ice Cream Bar or Stick, Ice Cream Bar or Stick. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|