|
View Diet Calendar, 08 September 2018:
|
2657 kcal
|
Fat: 67.04g | Prot: 171.89g | Carbs: 353.09g.
Breakfast: Quaker Instant Oatmeal, Sunpride Banana, Carnivor Whey Protein Isolate. Lunch: Jengkol, Putih Telur, Telur (Utuh), Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Ayam, L-Men Protein Bar, Sunpride Banana, Carnivor Whey Protein Isolate, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond, Blueberi, Stroberi, Bio Kul Plain Yogurt, Sereal Granola. more...
|
|
2044 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahapahapa's Weight History
|