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Hanya ini aada stock dikos.dan saya malas keluar.hahaha.gak apa kenyang bgt 2 mangkok ini.just 100calorie
View Diet Calendar, 08 September 2018:
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1214 kcal
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Fat: 40.40g | Prot: 54.94g | Carbs: 158.34g.
Breakfast: Minyak Zaitun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal, Mentimun (Kupas), Selada, Roti Gandum. Lunch: Royco Sup Krim Jagung. Dinner: Tempura Udang, Jamur, Sawi Dimasak (dari Segar), Hoka Hoka Bento Sukiyaki, Maggi Tomyam Flavour, Siantar Top Suki. Snacks/Other: Yakult Yakult, Khong Guan Saltcheese Combociz. more...
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1677 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
08 Sep 18 by member: suciahmd
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08 Sep 18 by member: Nada Alifia
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Suci dan nada : iya krim sup jagung sachet royco. 2 gelas atau 40gram jumlah 100kalori kurang lbh
08 Sep 18 by member: Rinie Priharuma
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Rinie Priharuma's Weight History
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