Weigh In record (no journal entry) for 21 August 2012
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112 kg
Lost so far: 9 kg.
Still to go: 42 kg.
Diet followed: 100%.
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946 kcal
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Fat: 28.99g | Prot: 56.47g | Carbs: 119.61g.
Breakfast: tangerina. Lunch: couve-flor, couve, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), farinha linha, feijão, vinagre, alface, arroz, cenoura, repolho. Dinner: presunto, queijo, pao integral. Snacks/Other: biscoito queijinho, leite semi desnatado. more...
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3822 kcal
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Exercise:
Hiking - 15 minutes, Sitting - 7 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maxfirefox's Weight History
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