Weigh In record (no journal entry) for 08 September 2018
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97 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1364 kcal
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Fat: 57.17g | Prot: 63.84g | Carbs: 128.58g.
Breakfast: Lait Entier. Lunch: Pain Blanc, Tomate Cœur de Bœuf, Président le Brie, Jambon de Dinde. Dinner: Huile de Tournesol, Picard Courgettes Grillées , Tomates, Pomme de Terre Rôtie, Saumon Cuit au Four ou Grillé. Snacks/Other: Heineken Bière. more...
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Gaining 0.5 kg a Week
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