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belum bisa rebusan tanpa rasa, jadi makannya sup2an aja
View Diet Calendar, 08 September 2018:
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1271 kcal
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Fat: 43.39g | Prot: 122.52g | Carbs: 114.29g.
Breakfast: Nanas, Bayam, Pisang. Lunch: Tahu, Tempe, Tomat, Mentimun (Kupas), Bawang Merah, Bawang Putih, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Udang, Tahu, Tempe, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar). Snacks/Other: Kacang Hijau Dimasak. more...
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1889 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Morning Stretch - 5 minutes, morning workout - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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