Weigh In record (no journal entry) for 08 September 2018
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
2699 kcal
|
Fat: 156.78g | Prot: 207.11g | Carbs: 100.67g.
Breakfast: Fumadinho Bacon Fatiado, Dovo Clara de Ovo, Ovo, Óleo de Coco. Lunch: Mimosa Manteiga com Sal, Bimbo Oroweat Pipas, Ovo, Carne do Peito de Frango. Dinner: Batatas Fritas, McDonald's Molho Maionese com Alho, Ovo Estrelado, Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Snacks/Other: Auchan Nozes, Manteiga (com Sal), Carne do Peito de Frango, Prozis Zero Shake Chocolate. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|