Weigh In record (no journal entry) for 08 September 2018
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100.5 kg
Lost so far: 8.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2470 kcal
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Fat: 81.06g | Prot: 114.87g | Carbs: 327.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Hot Pockets Bacon Cheddar Cheese Melt, Jose Ole Steak & Cheese Chimichanga, Campbell's Slow Kettle Southwest Style Chicken Chili. more...
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Losing 1.6 kg a Week
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April Rochester's Weight History
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