Esnach's Journal, 08 Sep 18

Desayunar, ¡qué placer! :D

View Diet Calendar, 08 September 2018:
2131 kcal Fat: 85.75g | Prot: 116.38g | Carbs: 155.24g.   Breakfast: Mercadona Jamon Serrano, Tomates, Danone Oikos Griego Yogur Natural, Paraguaya, DIA Nueces Peladas, Bimbo Pan Thins 8 Cereales. Lunch: Ajo, Queso Parmesano (Rallado), Cebollas, Salsa Bechamel, Mercadona Jamon Serrano, Espinacas. Dinner: Tequila, Cerveza, Cerveza con Limon, Buitoni Pizza Caprese. Snacks/Other: Santa Ana Patatas Fritas, Casa Tarradellas Fuet. more...
1607 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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