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View Diet Calendar, 08 September 2018:
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1485 kcal
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Fat: 63.04g | Prot: 90.59g | Carbs: 138.46g.
Breakfast: Coffee with Sugar, Egg White , Scrambled Egg . Lunch: Egg Fried Rice, Beef with Soy-Based Sauce (Mixture). Dinner: Banana. Snacks/Other: Garlic confit, Milo Milo (200 ml Packet), Gardenia Plain Half Baguette, Herbal Tea. more...
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2456 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Iron Ranger's Weight History
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