Weigh In record (no journal entry) for 08 September 2018
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93.5 kg
Lost so far: 17.4 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2097 kcal
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Fat: 68.98g | Prot: 157.68g | Carbs: 474.28g.
Breakfast: Shefa Leite Desnatado, Quaker Aveia em Flocos, Banana Nanica. Lunch: Contra-filé, Quero Feijão Carioca, Ovo Frito, Arroz Branco. Dinner: Sushi Filadélfia, Sushi de Salmão, Hot Roll, Sushi, Salmão no Forno ou Grelhado, Gendai Sashimi Peixe Branco. Snacks/Other: Cafezinho, Growth Supplements Whey Protein Hidrolisado, Beterrabas, Ovo Mexido, Shefa Leite Desnatado, Sabor da Terra Semente de Chia, Banana Nanica. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rodrigo. B's Weight History
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