Weigh In record (no journal entry) for 08 September 2018
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1408 kcal
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Fat: 75.09g | Prot: 71.98g | Carbs: 115.08g.
Breakfast: Mangga, Telur Goreng. Lunch: Bakso Daging Sapi, Es Buah, Cumi-cumi, Telur Goreng, Tumis Kangkung. Dinner: Cumi-cumi, Tumis Kangkung, Semur Daging. Snacks/Other: Emping Melinjo. more...
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Losing 1.8 kg a Week
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Mayningrum's Weight History
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