Weigh In record (no journal entry) for 08 September 2018
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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565 kcal
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Fat: 30.23g | Prot: 9.33g | Carbs: 62.16g.
Breakfast: İçim Yarım Yağlı Yoğurt. Snacks/Other: Eti Paykek Şekl-İ Şahane. more...
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Losing 2.8 kg a Week
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