Weigh In record (no journal entry) for 08 September 2018
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
3561 kcal
|
Fat: 88.76g | Prot: 149.87g | Carbs: 353.28g.
Lunch: Spaghetti Bolognese. Dinner: Schinkenbrötchen, Fischbrötchen, Lachsbrötchen, Basmati-Reis, Hofer Lachsforelle. Snacks/Other: Red Bull Red Bull, Wodka, Weinschorle, Gin Tonic, Gösser Naturradler, Sekt, Orangensaft, ESN Designer Whey. more...
|
|
2619 kcal
|
Exercise:
Gym - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|