Weigh In record (no journal entry) for 08 September 2018
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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908 kcal
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Fat: 68.74g | Prot: 43.52g | Carbs: 29.92g.
Lunch: Couve Chinesa, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Santa Helena AMENDOIM TORRADO SALGADO sem PELE 30G, Italac Creme de Leite, Morangos. more...
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Losing 3.5 kg a Week
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chacha me's Weight History
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