Weigh In record (no journal entry) for 08 September 2018
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1199 kcal
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Fat: 37.43g | Prot: 67.70g | Carbs: 147.24g.
Breakfast: Deluxe Jamón Serrano, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Champignons, Reis (Gekocht), Putenbrust Fleisch, Zucchini, Ja! Schmand, Rote Paprika, Extra Natives Olivenöl. Dinner: Magerquark, Balsamico. more...
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steady weight
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