Weigh In record (no journal entry) for 08 September 2018
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122 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2018:
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1098 kcal
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Fat: 33.38g | Prot: 117.93g | Carbs: 77.88g.
Breakfast: Evox Protein Shake. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Nando's 1/4 Chicken Breast. Dinner: Chicken Meat (Stewing, Stewed, Cooked), Brown Rice. Snacks/Other: Lowfat Plain Yoghurt. more...
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3036 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes. more...
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Tebogomac's Weight History
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