Weigh In record (no journal entry) for 08 September 2018
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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842 kcal
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Fat: 40.23g | Prot: 60.28g | Carbs: 56.58g.
Breakfast: Sadilar Mortadela de Frango, Café, Ovo. Lunch: Coxa de Frango, Arroz Branco (Cozido), Feijoada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pé de Galinha. Dinner: Coração de Frango, Pé de Galinha, Cará. Snacks/Other: Abacaxi. more...
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Losing 1.4 kg a Week
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bysequeira's Weight History
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