Weigh In record (no journal entry) for 09 September 2018
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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909 kcal
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Fat: 49.70g | Prot: 29.82g | Carbs: 92.35g.
Breakfast: Perkedel Kentang, Nasi Kuning, Alpukat, Telur Rebus Lunak. Lunch: Telur Balado, Opor Ayam, Sari Roti Roti Tawar Gandum, Apel. more...
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Losing 0.4 kg a Week
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ends only's Weight History
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