Weigh In record (no journal entry) for 09 September 2018
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1633 kcal
|
Fat: 64.66g | Prot: 182.42g | Carbs: 177.41g.
Breakfast: Coffee with Sugar, Gardenia Plain Half Baguette, Fried Egg . Lunch: Grapes, Beef with Soy-Based Sauce (Mixture), Basmati Rice (Cooked). Dinner: Seara Chicken Inner Fillet, Egg Fried Rice. Snacks/Other: The Coffee Bean & Tea Leaf Small Cafe Mocha, Zeagold Zeagold eggwhite, BSN Syntha-6 Edge. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|