Weigh In record (no journal entry) for 09 September 2018
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1252 kcal
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Fat: 46.66g | Prot: 52.43g | Carbs: 157.82g.
Breakfast: Белый Хлеб, Fish House Тунец Бланшированный в Масле, Утро Родины Кофе с Молоком. Lunch: Макдоналдс Большие Креветки (4), Макдоналдс Айс Кофе, Макдоналдс Биг Мак. Snacks/Other: Strike Энергетик. more...
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Losing 2.5 kg a Week
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Kosa_ska's Weight History
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