Weigh In record (no journal entry) for 09 September 2018
|
76.5 kg
Lost so far: 11.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
895 kcal
|
Fat: 30.74g | Prot: 51.80g | Carbs: 102.94g.
Breakfast: Султан Choco Pir, Жареная Говядина (Только Постное), Жареная Картошка, Нежный Йогурт 0,1%. Lunch: Хлеб, Вареное Яйцо, Суп из Говядины. Dinner: Куриные Котлеты. Snacks/Other: Печенье, Морковь, Сливы. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inakentiya's Weight History
|