HoraceBrigthside's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

78.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

998 kcal

Fat: 32.23g | Prot: 44.23g | Carbs: 134.66g. Breakfast: Bimbo Pan Integral (28,1g), Frijoles Refritos, Café con Leche. Dinner: Café con Leche. Snacks/Other: Dulces de la Rosa Mazapán. more...

2336 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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HoraceBrigthside's Journal, 09 Sep 18

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HoraceBrigthside's Weight History