Weigh In record (no journal entry) for 21 August 2012
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67.5 kg
Lost so far: 14.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 8.49g | Prot: 36.12g | Carbs: 69.94g.
Breakfast: Coffee with Milk. Lunch: Iced Tea, Chicken, Apple & Cranberry Garden Fresh Salad. more...
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Gaining 0.9 kg a Week
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blurazzberi's Weight History
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