Weigh In record (no journal entry) for 09 September 2018
|
69.1 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1073 kcal
|
Fat: 25.67g | Prot: 76.15g | Carbs: 150.68g.
Breakfast: Арбуз. Lunch: Вареное Яйцо, Индолина Карпаччо из Мяса Индейки, Finn Crisp Хлебцы Ржаные Original. Dinner: Кубанский Молочник Молоко 2,5%, Dr. Hoffman Казеин(Протеин) Top Casein. Snacks/Other: Арбуз. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|