Weigh In record (no journal entry) for 09 September 2018
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130.2 kg
Lost so far: 10.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1578 kcal
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Fat: 95.89g | Prot: 59.17g | Carbs: 121.28g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit, Coffee-Mate Creamer - Hazelnut Powder, Coffee (Brewed From Grounds). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Gallo Salame Italian Dry Salame, Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Herdez Medium Salsa, Tortilla Corn Chips. more...
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3745 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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