Weigh In record (no journal entry) for 07 September 2018
|
68 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1714 kcal
|
Fat: 63.48g | Prot: 109.07g | Carbs: 181.48g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Brown Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Fried Tofu, Chayote (Fruit), Tempeh (Cooked), White Rice. Snacks/Other: Boiled Egg, Sari Roti Roti Tawar Gandum, Prochiz Cheddar Cheese. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmad Wigo's Weight History
|