Weigh In record (no journal entry) for 07 September 2018
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68 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1714 kcal
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Fat: 63.48g | Prot: 109.07g | Carbs: 181.48g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Brown Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Fried Tofu, Chayote (Fruit), Tempeh (Cooked), White Rice. Snacks/Other: Boiled Egg, Sari Roti Roti Tawar Gandum, Prochiz Cheddar Cheese. more...
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Losing 0.8 kg a Week
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Ahmad Wigo's Weight History
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