Weigh In record (no journal entry) for 09 September 2018
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67 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1568 kcal
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Fat: 41.19g | Prot: 77.05g | Carbs: 203.62g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Weetabix Formelle di Frumento Integrale, Provamel Latte di Soia, Caffè (Espresso). Lunch: Pasticcini, Percoca, Anguria, Spigola, Cocomero, Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva. Dinner: Torta Gelato, Menabrea Birra, Pizza Margherita. Snacks/Other: Caffè (Espresso), Eridania Zucchero di Canna Integrale. more...
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Losing 1.4 kg a Week
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Gabrilik's Weight History
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