Weigh In record (no journal entry) for 09 September 2018
|
76.2 kg
Lost so far: 18.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1233 kcal
|
Fat: 55.78g | Prot: 68.14g | Carbs: 111.39g.
Breakfast: Abraham Original Schwarzwälder Schinken, Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik. Lunch: Schweinesteak oder Schnitzel, Salzkartoffeln, Ernte Krone Leipziger Allerlei. Dinner: Apfelkuchen. Snacks/Other: Snackline Onion Rings. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|