Sametevmez's Journal, 09 Sep 18


View Diet Calendar, 09 September 2018:
1747 kcal Fat: 61.38g | Prot: 94.90g | Carbs: 202.99g.   Breakfast: Su. Lunch: Çesitli Sebzelerle Marul Salatası+ çok az nar ekşisi. Dinner: Su, Beyaz Ekmek, Beyaz Ekmek, Sebzeli Tavuk Yemeği, Su. Snacks/Other: Su. more...
2625 kcal Exercise: Power Walking - 1 hour, Resting - 22 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

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