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cuckoo91
Journal
09 Sep 18
cuckoo91's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
70.2 kg
Lost so far:
7.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
933 kcal
Fat: 39.87g | Prot: 33.18g | Carbs: 108.74g.
Lunch:
Barilla Pesto Alla Calabrese, Nudeln (Gekocht).
Dinner:
Quark, Native Guacamole Spicy, Hochland Sandwich Scheiben mit Gouda, Kaufland Surimi Sticks, Harry Sandwich Kings Proteinreich.
Snacks/Other:
Oreo Peanut Butter Ice Cream.
more...
1894 kcal
Exercise:
Body Pump - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cuckoo91's Weight History
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