Weigh In record (no journal entry) for 09 September 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1455 kcal
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Fat: 60.45g | Prot: 77.50g | Carbs: 155.15g.
Breakfast: Банан, Овсянка, Шоколад, Персики. Lunch: Помидоры, Жареное Яйцо, Куриное Филе Вареное, Гречка Отварная, Натуральный Сыр. Dinner: Пирожок с Картошкой. Snacks/Other: Roshen Молочный Шоколад, Яблоко Голден. more...
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Gaining 3.5 kg a Week
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