Weigh In record (no journal entry) for 09 September 2018
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1420 kcal
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Fat: 59.44g | Prot: 73.59g | Carbs: 154.90g.
Breakfast: Regimel Mermelada de Durazno, Mandarinas, Calán Leche Semidescremada Chocolate, Huevo Revuelto, Ideal Pan Molde Integral. Lunch: Cebolla Frita, Acelga Cocida, Colun Queso Gouda Laminado, Tomates Rojos, Salmón al Horno o a la Parrilla, Pancho Villa Burritos Integrales Wraps. Dinner: Café Descafeinado, Regimel Mermelada de Durazno, Llanquihue Jamón de Pavo, Ideal Pan Molde Integral. Snacks/Other: Castañas de Caju, Taragüi Yerba Mate. more...
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Losing 0.0 kg a Week
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sebitaisa's Weight History
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