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zapatista
Journal
09 Sep 18
zapatista's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
96.3 kg
Lost so far:
8.0 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
2112 kcal
Fat: 106.86g | Prot: 93.11g | Carbs: 156.54g.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Beck's Non-Alcoholic Beer.
Snacks/Other:
Apples, Planters Honey Roasted Peanuts, Bananas, Blue Diamond Whole Natural Almonds.
more...
2784 kcal
Exercise:
Rowing - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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zapatista's Weight History
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