|
Day61
體脂率30.3
早餐：Costco酪梨蘿蔓雞肉沙拉1/2份/拿鐵（鮮奶250）喝半杯
午餐：Costco酪梨蘿蔓雞肉沙拉1/2份/剩下的拿鐵半杯/鍋燒意麵的蛋1顆
晚餐：蚵仔寮（綜合煎/魚湯/炒花枝/燙蝦子4隻）
|
56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1577 kcal
|
Fat: 75.78g | Prot: 123.02g | Carbs: 97.93g.
Breakfast: Costco 蘿蔓心, 蜂蜜芥末醬, 番茄, 水煮蛋, 雞胸肉, 酪梨, 拿鐵咖啡. Lunch: 水煮蛋, 拿鐵咖啡, 蜂蜜芥末醬, 雞胸肉, 全聯 牛番茄, 雞蛋（整個）, 蘿蔓生菜, 酪梨. Dinner: 鱸魚, 蝦, 魚湯, 花枝, 蚵仔煎. more...
|
|
1444 kcal
|
Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|