Weigh In record (no journal entry) for 09 September 2018
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
2526 kcal
|
Fat: 103.21g | Prot: 218.55g | Carbs: 175.39g.
Breakfast: Growth Supplements BCAA em Pó, Banana. Lunch: Itambé Manteiga Extra com Sal, Pullman Pão de Forma, Barilla Molho Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Chimichurri, Filé de Frango Grelhado, Tirolez Queijo Provolone. Snacks/Other: Filé de Frango Grelhado, Tirolez Queijo Provolone Curado Defumado, Pão Francês, Itambé Manteiga Extra com Sal. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|