Weigh In record (no journal entry) for 09 September 2018
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3721 kcal
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Fat: 183.22g | Prot: 200.46g | Carbs: 309.64g.
Breakfast: Milfina Vollmilch, Weich Gekochtes Ei, Himbeermarmelade, Sonnenblumenbrot, Milfina Streichfein Ungesalzen. Lunch: Flammkuchen. Dinner: Geselchtes, Radatz Blunz'n Radln, Käse, Ströck Kardinalschnitte, Tichy Eismarillenknödel, Ströck Salzstangerl. more...
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steady weight
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Helmut Lutz's Weight History
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