Weigh In record (no journal entry) for 09 September 2018
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1339 kcal
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Fat: 92.43g | Prot: 102.16g | Carbs: 29.40g.
Breakfast: Café. Lunch: Alface, Espinafre, Acelga, Molho Vinagrete, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Azeite de Oliva, Espinafre, Acelga, Alface, Queijo Branco. Snacks/Other: Queijo Branco, Vitafor MCT, Optimum Nutrition Whey Protein, Café, La Violetera Castanhas do Pará. more...
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Losing 0.7 kg a Week
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robertakellyllima's Weight History
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