Weigh In record (no journal entry) for 10 September 2018
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1433 kcal
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Fat: 66.53g | Prot: 86.04g | Carbs: 142.39g.
Breakfast: Bakwan, Jambu Biji, Telur Dadar, Kecambah. Lunch: Sushi Vinegar Genuine Brewed, Minyak Wijen, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Swallow Globe Brand Agar Agar Powder, Jambu Biji, Rumput Laut, Tahu, Sup Miso, Garam. more...
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Gaining 4.2 kg a Week
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ratih anggraeni88's Weight History
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