Weigh In record (no journal entry) for 10 September 2018
|
63.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1376 kcal
|
Fat: 51.87g | Prot: 78.54g | Carbs: 168.65g.
Breakfast: Fresh Delight Yogurt No Sugar. Lunch: Nangka, Bawang Bombay Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kacang Hijau, Bayam, Telur Rebus, Tempe, Tahu, Minyak Bunga Matahari, Mentimun (dengan Kulit), Kecap Asin (Kedelai). Dinner: Apel, Pepaya. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinda ndutz's Weight History
|