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ЯпонаМать
Journal
10 Sep 18
ЯпонаМать's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
59.6 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1686 kcal
Fat: 87.62g | Prot: 78.34g | Carbs: 156.20g.
Breakfast:
Патрик и Мари Вишневый Пай.
Lunch:
Курабье.
Dinner:
Kuhne Огурцы Отборные Маринованные, Жареная Картошка, Растительное Масло, Салат из Капусты, Спагетти Болоньезе, Жареная Свиная Отбивная.
Snacks/Other:
Morinaga Протейновый Бар со Вкусом Курицы.
more...
1615 kcal
Exercise:
7460 шагов - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ЯпонаМать's Weight History
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