Weigh In record (no journal entry) for 10 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1075 kcal
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Fat: 33.81g | Prot: 81.60g | Carbs: 114.95g.
Breakfast: Quaker Instant Oatmeal, Roasted Unsalted Peanuts, Heavenly Blush Yogurt Drink Wholesome Original, Spinach, Cucumber (Peeled), Green Tomatoes, Banana. Lunch: Green String Beans, Soft Silken Tofu, Kongbap Multi Grain Mix, White Rice, Baked or Broiled Fish. Dinner: Heavenly Blush Yogurt Bar. more...
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Losing 1.2 kg a Week
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