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tusya2808
Journal
10 Sep 18
tusya2808's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
66.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
872 kcal
Fat: 55.22g | Prot: 56.58g | Carbs: 37.67g.
Breakfast:
Махеевъ Майонез с Перепелиным Яйцом, Lindt Горький Шоколад 85%, Grow Food Омлет с Курицей и Моцареллой.
Lunch:
Куриные Голени с Кожей, Гречка Отварная, Соленья.
more...
418 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.1 kg a Week
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tusya2808's Weight History
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