Weigh In record (no journal entry) for 10 September 2018
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2009 kcal
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Fat: 59.68g | Prot: 174.38g | Carbs: 196.96g.
Breakfast: Tosta Mista, Nestlé Kvarg Drink, Melancia, Magnum Mini Mint, Olá Corneto de Morango. Lunch: Peras, Camarão Cozido. Dinner: Continente Pêssego em Calda, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Muscletech Nitro Tech Whey Isolate Gold, Prozis Chocolate Muffin. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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