Weigh In record (no journal entry) for 10 September 2018
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2569 kcal
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Fat: 31.77g | Prot: 179.53g | Carbs: 387.46g.
Breakfast: Exquisa Fitline Latticino Fresco Cremoso, Viall Pane Morbido Semi, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Meloni Gialli, Felicia Bio Fusilli Lenticchie Rosse, Exquisa Fitline Latticino Fresco Cremoso. Dinner: Fiorentini Gallette di Mais, Olio Extra Vergine di Oliva, Lattuga, Bresaola. Snacks/Other: Grom Gelato Artigianale alla Crema, Brutti Ma Buoni Imma, Mela, Meloni Gialli, Schär Milly Magic, Schär Milly Magic, Uva, Schär Milly Magic, Fage Total 0%. more...
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steady weight
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