|
Menu keto baru..makarel salad balsemic...
View Diet Calendar, 10 September 2018:
|
1809 kcal
|
Fat: 145.22g | Prot: 102.54g | Carbs: 27.12g.
Lunch: Telur Dadar atau Telur Orak-Arik, Shirataki Mie Basah Matang, Jamur, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Makarel Atlantik (Fish, Mackerel, Atlantic, Cooked, Dry Heat). Dinner: Kaldu Ayam, TUHAN Kulit Ayam, Ceker, Tahu Kukus, Bayam, Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Minyak Kelapa, Telur Ceplok. Snacks/Other: Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
|
|
2064 kcal
|
Exercise:
jjs - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|