Weigh In record (no journal entry) for 10 September 2018
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1253 kcal
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Fat: 45.12g | Prot: 45.49g | Carbs: 164.80g.
Breakfast: ICA Leverpastej Mellan, Finn Crisp Original . Lunch: Småkaka, Grekisk Sallad, Potatis (Skalad, med Salt, Kokt), Findus Panerad Fisk med Remoulad. Dinner: Inlagda Rödbetor (Fasta och Flytande, Konserverade), Kålpudding, Grillad Kyckling. Snacks/Other: Godbiten Dammsugare. more...
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steady weight
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Smulan121's Weight History
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